In this 90 minute online workshop you will get a brief overview of what resilience is, why we need it and how we build it. Resilience has been shown to help us get through tough times successfully and even grow from our experiences.

Learning Outcomes

By the end of this session, students should be able to:

  • Explain what resilience is and what it is not
  • Be able to describe at least 3 resilient moves
  • Develop some resilience tools to take away

Course structure

One 90 minute workshop.

Aimed At

Anyone with moderate to severe mental health challenges who is facing tough times in their lives. Supporters and carers are also welcome to apply.