This free 90 minute online session is designed to help define what health anxiety is and what the symptoms are. 

We will learn about the purpose of anxiety and the link between thoughts, feelings and behaviours.

This session will look at positive ways of coping with health anxiety and include some simple relaxation techniques.

  • Reflect on the ways health anxiety affects us.
  • Identify positive & achievable coping strategies and how to use them.
  • Use the tools to develop a personal health anxiety action plan.

Course structure

One 90 minute workshop.

 

Aimed At

Anyone with moderate to severe mental health challenges who is facing tough times in their lives. Supporters and carers are also welcome to apply.

All our online courses are FREE. These courses are only available for students living in Sussex.

We are using GoToMeeting which is a safe and secure way to meet up online. You will need to download their app onto your mobile / tablet / laptop / home computer before the session, we can help you to do this. If you want to do this yourself, please be sure to choose the FREE option for GoToMeeting rather than the 14 day trial.