Steve Haines is the author of 'Why Anxiety Is Really Strange' and 'Why Trauma is Really Strange', brilliantly illustrated books that we often to refer to on our courses at Sussex Recovery College.

Steve has written a blog about 10 ways to work with anxiety, he says 'these practices are relevant for anyone who experiences anxiety, but they’re especially key to practice during this unprecedented moment in our history'. 

https://bodycollege.net/10-ways-to-work-with-anxiety-in-times-of-crisis/