This blog has been created by Sussex Recovery College Peer Trainers. Part of our role is being role models, using parts of our recovery stories to spark hope in others. This does not mean that we have to be fully 'recovered'; in fact many peer trainers have ongoing or recurring symptoms or problems. Instead we try to show the importance of ongoing growth, discovery and change that allows us to retain hope, even when things are very difficult.
Author of Eat Happy and Mental Health ambassador, Melissa Hemsley, blogs about 10 online classes that can help us to feel nourished.