West Sussex

Browse our course list or go to our pdf latest prospectus (3.41 MB)  for more details. To check dates and times, pdf click here to view our timetable (247 KB) .

When you have chosen a course please apply using our online registration form or contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. and we will send you a form for you to complete and return to us.

Places on courses are subject to availability and will be confirmed to you within two weeks.

We endeavour to run all courses according to our timetable; however, some courses may be cancelled or changed at short notice. Additional courses may also be added – please check this site for details and the most up-to-date information.

Course List

Through discussion and group work we explore interventions that grow your confidence, such as crisis planning and resilience building.

Moving forward in life can feel scary and at times impossible. As a peer group we listen and motivate each other towards change.

We help you to understand how symptoms may be treated and the medications that are used. We also examine some coping strategies.

These sessions are designed to help understand the way anxiety affects us physically and how it also impacts on our thoughts, feelings and behaviours.

We look at common treatments and talking therapies, as well as other coping strategies, including self-help techniques, creativity, nutrition, sleep problems, relapse prevention and relationship issues.

We focus on treatments and support, and how you can help yourself (or support someone else) to live well with dementia; we include tips for managing memory, thoughts, mood and lifestyle.

This course explores ways of understanding the experience of living with Emotionally Unstable Personality Disorder and practical strategies to manage the challenges it can present.

This interactive course will give the opportunity to understand more about the symptoms of Obsessional Compulsive Disorder, and share your personal experiences in a supportive environment.

This course offers an introductory insight into autism and aims to disabuse the myths, offering hope to those on the autistic spectrum.

We look at medical and physiological causes, treatments available and self-help resources, and “What you always wanted to know about your medication”.