Places on courses are subject to availability and will be confirmed to you within two weeks.
We endeavour to run all courses according to our timetable; however, some courses may be cancelled or changed at short notice. Additional courses may also be added – please check this site for details and the most up-to-date information.
In this course you will develop an understanding of your recovery journey through practical creative exercises.
We look at what is mental health and discover how we manage our stress, giving you an insight into mental health conditions, providing information and resources.
This course teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
These sessions are designed to provide people with the confidence to try out running in a safe and unintimidating environment.
Through a simple series of guided exercises, this course is designed to eliminate the fear of a blank canvas.
This course explores the impact of trauma, providing information about different types of difficulty, exploring options for help.
We apply motivational approaches and a range of skills to manage angry emotions better, including problem-solving and communication styles.
Join us as we take a look at the relationship between what we think of ourselves and how this impacts on how we feel about ourselves.
We look at why we need to sleep and factors that can affect our quality of sleep, as well as common sleep disorders.