Places on courses are subject to availability and will be confirmed to you within two weeks.
We endeavour to run all courses according to our timetable; however, some courses may be cancelled or changed at short notice. Additional courses may also be added – please check this site for details and the most up-to-date information.
This course explores ways of understanding the experience of living with Emotionally Unstable Personality Disorder and practical strategies to manage the challenges it can present.
Intended to be of benefit to anyone affected by anxiety and depression, we aim to increase your understanding and try approaches to managing it.
Our focus is on prevention and management of episodes of mania, hypomania and depression, and we look at common treatments and other coping strategies.
This course explores symptoms and demonstrates different methods of coping with challenges that occur with attention deficit hyperactivity disorder.
In this course you will develop an understanding of your recovery journey through practical creative exercises.
We look at what is mental health and discover how we manage our stress, giving you an insight into mental health conditions, providing information and resources.
This course teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
These sessions are designed to provide athletes with the confidence to begin or continue their running in a safe and unintimidating environment, building up times and distances.
Through a simple series of guided exercises, this course is designed to eliminate the fear of a blank canvas.