Places on courses are subject to availability and will be confirmed to you within two weeks.
We endeavour to run all courses according to our timetable; however, some courses may be cancelled or changed at short notice. Additional courses may also be added – please check this site for details and the most up-to-date information.
In this course we’ll learn the Five Ways to Wellbeing, focusing specifically on the over 50s.
We establish which foods are necessary to increase health, and we discuss healthy eating for improved mental health.
We focus on treatments and support, and how you can help someone living with dementia; we include tips for managing memory, thoughts, mood and lifestyle.
If you have recognised that gambling is a problem for you, or someone you care for, join our recovery course.
Students explore the meaning of gender and the impact it has on their lives, through a critical exploration of gender norms and expectations.
This course explores the latest sleep science and introduces some practical skills and tips for improving your sleep.
Discover when it is easier to be assertive and what stops you using assertiveness skills in other situations. You will practise being assertive and saying no.
Starting with some basic information on nutrition, we establish which foods are necessary for health and why we need certain nutrients.
This course explores ways of understanding the experience of living with a diagnosis of personality disorder and the challenges faced by those affected.