We look at the unique issues faced by young people as they move through this, sometimes difficult, transition phase of life. Resilience is important for surviving stressful life events; it helps people rise above their personal circumstances, enabling them to grow and thrive. This course helps participants to understand the importance of resilience and how to develop and use it in their own lives to support their mental and emotional wellbeing.

Learning outcomes

Students will:

  • Understand what resilience is and how it links to mental health and emotional wellbeing
  • Appreciate how circumstances impact on resilience and learn strategies to improve emotional wellbeing
  • Identify where resilience is needed and develop a personal plan to support them in making positive changes

Course structure

One half-day session

Aimed at

17-25-year-olds experiencing problems with their mental health and emotional wellbeing.