Does Obsessional Compulsive Disorder (OCD) rule your life? This interactive course will give the opportunity to understand more about the symptoms of OCD and share your personal experiences in a supportive environment. We will explore and trial self-help techniques, tackling negative thinking and compulsive checking.
- Identify at least three ways in which OCD affects their daily lives
- Explore and trial at least three strategies to cope with OCD
- Develop a personal wellbeing ‘toolkit’ to cope with and reduce OCD symptoms
Weekly sessions for up to 6 weeks
Anyone living with OCD. Supporters and carers are also welcome to apply.