Does Obsessional Compulsive Disorder (OCD) rule your life? This interactive course will give the opportunity to understand more about the symptoms of OCD and share your personal experiences in a supportive environment. We will explore and trial self-help techniques, tackling negative thinking and compulsive checking.

Learning outcomes

Students will:

  • Identify at least three ways in which OCD affects their daily lives
  • Explore and trial at least three strategies to cope with OCD
  • Develop a personal wellbeing ‘toolkit’ to cope with and reduce OCD symptoms

Course structure

Weekly sessions for up to 6 weeks

Aimed at

Anyone living with OCD. Supporters and carers are also welcome to apply.