This course is designed to help understand the way anxiety affects us physically and how it also impacts on our thoughts, feelings and behaviours. The sessions will look at ways of challenging negative thoughts, exploring ways of working with anxiety behaviour. It will also include some simple relaxation techniques and creativity.
- Gain an understanding of the ways anxiety affects us
- Learn how to challenge negative thoughts and cope with panic attacks
- Develop a personal wellbeing ‘toolkit’ to help manage anxiety
Weekly sessions for up to 6 weeks
Anyone with mental health challenges who has a problem with anxiety. Supporters and carers are also welcome to apply.