Moving forward in life can feel scary and at times impossible. As a peer group we listen and motivate each other towards change. We will review where we are at and where we want to be and then set personal goals to get there. Activities include completing worksheets, small and large group discussions, creative writing and brief homework tasks.

Learning outcomes

Students will:

  • Review obstacles for change
  • Identify personal skills, tools and positive strategies to keep you well
  • Set goals for the future and develop a wellness support plan

Course structure

Weekly sessions for up to 3 weeks

Aimed at

Anyone who feels stuck in their situation and is looking for help, support and motivation to move forward.