This course will be of particular interest to those who have found that their anger and related aggressive behaviour has caused them problems. We apply motivational approaches and a range of skills to manage angry emotions better, including problem-solving and communication styles. We acknowledge anger can lead to encounters with the criminal justice system and welcome those who want to make positive changes.

Learning outcomes

Students will:

  • Learn about the triggers to their anger
  • Learn about managing or changing their relationship with anger and aggression
  • Consider next steps in their recovery

Course structure

Weekly sessions for up to 6 weeks

Aimed at

Anyone with longstanding or moderate-to-severe mental health challenges. Supporters and carers are also welcome to apply.