On this course we look at what is mental health and discover how we manage our stress – the key to staying well. We give you an insight into mental health conditions, providing information and resources on the most common signs and symptoms, and point you to self-help specialist organisations. We will share self-care strategies for a healthy lifestyle, including a focus on diet and sleep. This is a journey for everyone: once you have the tools, wellbeing through self-care is a gift that no-one should miss out on.

Learning outcomes

Students will:

  • Explore what is mental health and where they can get advice and support
  • Recognise the signs and symptoms of common mental health conditions
  • Discover stress management through positive mental health strategies

Course structure

Weekly sessions for up to 7 weeks

Aimed at

Anyone with mental health challenges. Supporters and carers are also welcome to apply.