This course offers a brief introduction to mental health and how we can manage our own mental and emotional wellbeing. We look at the most common types of mental health diagnoses, their signs and symptoms and the impact of stigma. We will share self-care strategies for a healthy lifestyle, including stress management and five ways to wellbeing.
- Recognise the importance of looking after your own mental health
- Recognise the signs and symptoms of common mental health conditions
- Feel comfortable talking about mental health challenges and signposting others to relevant support services
One 3 hour workshop
Anyone with mental health challenges. Supporters and carers are also welcome to apply.