In this course you will develop an understanding of your recovery journey through practical creative exercises. We help you select both positive and challenging moments to share through pictures, movement, imagination and sounds. We include relaxation and self-empathy approaches to help build a new way of overcoming challenges. Moments of joy, individually and within the group, become a pattern to be built on during the course.

Learning outcomes

Students will:

  • Use a range of creative imaginative exercises to develop their marks and creative skills
  • Develop confidence in creativity, communicating and working with others
  • Identify interesting and creative approaches that can be continued with and sustained beyond the course

Course structure

Weekly sessions for up to 4 weeks

Aimed at

Anyone with mental health challenges, all levels of experience and none. Supporters and carers are also welcome to apply.