This course is for people who are living with or affected by bipolar disorder. It focuses on prevention and management of episodes of mania, hypomania and depression, and looks at common treatments and other coping strategies. These include self-help techniques, creativity, nutrition, sleep, relapse prevention and relationship issues.

Learning outcomes

Students will:

  • Feel more confident in setting personal goals to manage their mental health, and learn how sleep and nutrition affect bipolar disorder
  • Have a basic understanding of the types of therapies commonly available
  • Be able to identify and access additional activities that may assist in their recovery

Course structure

Weekly sessions for up to 3 weeks

Aimed at

Anyone living with or affected by bipolar disorder. Supporters and carers are also welcome to apply