This course is for people who are living with or affected by bipolar. It focuses on prevention and management of episodes of mania, hypomania and depression. Common treatments and coping strategies will be looked at, including self-help techniques.
- Be able to describe the main features of bipolar
- Have a clearer understanding of how to keep as well as possible
- Be able to detect and act on early warning signs
Weekly sessions for up to 3 weeks
Anyone living with or affected by bipolar disorder. Supporters and carers are also welcome to apply