This course is intended to be of benefit to anyone affected by anxiety and depression. Anxiety is a type of fear often associated with the thought or threat of things going wrong in the future, but it can also arise from what is happening right now. Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth. These conditions affect around one in six people.
- Develop a greater understanding of anxiety and depression
- Examine possible causes and triggers
- Learn about various approaches to managing anxiety and depression
Weekly sessions for up to 6 weeks
Anyone living with the challenges posed by anxiety and depression. Supporters and carers are also welcome to apply.