An approach to mental health recovery that uses methods of being in the present in order to bring wellbeing and a more rested mind, dwelling less on thoughts about the past and future. We introduce short exercises that help to manage life’s difficulties and change the way you think, feel and act.

Learning outcomes

Students will:

  • Gain knowledge of the concept of living in the moment and how to do it
  • Be able to apply some grounding and relaxation techniques
  • Understand better how this approach can help cope with daily living

Course structure

Weekly sessions for 2 weeks

Aimed at

Anyone experiencing mental health challenges who would like to find out more about the techniques of living in the moment.