Evidence suggests that certain foods can affect and possibly lift your mood.  This workshop gets you looking at healthy eating got improved mental health, physical wellbeing and weight loss.  The benefits of a balanced diet will be discussed and we will bring samples of healthy food and recipes to try at home.

Learning outcomes

Students will:

  • Develop knowledge of healthy eating through group discussions and sampling of simple recipes
  • Be able to identify three mood-boosting or healthy foods for inclusion in their diet
  • Complete a food diary and create healthy food plans

Course structure

One half-day workshop

Aimed at

Anyone who feels they could benefit from knowledge and understanding of food, eating and weight issues.