The course starts with some basic information on nutrition. We establish which foods are necessary to increase health, and we discuss healthy eating for improved mental health. The course includes practical exercises, discussions, healthy snacks and lots of handouts – including easy recipes to cook at home.
- Be able to choose foods that contain the nutrients needed for good health
- Know about the research and evidence base that indicates which foods and nutrients particularly support mental health
- Be able to interpret food labels
Weekly sessions for up to 7 weeks
Anyone who would like to be more informed about nutrition and healthy eating for improved mental health.