In this course we’ll learn the Five Ways to Wellbeing, focusing specifically on the over 50s.

People are living longer and it is essential to our wellbeing that we continue to spend our time positively engaged in activities that we enjoy, whatever our age. In this course we’ll learn the Five Ways to Wellbeing, focusing specifically on the over 50 age group; how these work together to support our recovery and how they can help to keep us well. Sessions focus on five key areas identified nationally as being key to promoting wellbeing.

Learning outcomes

Students will:

  • Identify activities in the five key areas that are essential to supporting wellbeing
  • Develop a self-management plan to support wellbeing and recovery alongside others
  • Have an increased awareness of local activities and how to access them

Course structure

Weekly sessions for up to 6 weeks

Aimed at

Anyone with mental health challenges who feel they would benefit from the Five Ways to Wellbeing. Supporters and carers are also welcome to apply.