In this course we’ll learn the Five Ways to Wellbeing; how they work together to support our recovery and help to keep us well. As well as classroom work we’ll try out things like woodland walks and nature visits.

Then we’ll investigate what activities are going on in our own communities, choose our own combinations and find out how to join. Each person who comes on the course shows us something new and we’d enjoy your company on this journey towards using the Five Ways to Wellbeing.

Learning outcomes

Students will:

  • Identify activities in the five key areas that are essential to supporting wellbeing
  • Develop a self-management plan to support wellbeing and recovery alongside others
  • Have an increased awareness of local activities and how to access them

Course structure

Weekly sessions for up to 8 weeks

Aimed at

Anyone with mental health challenges who feel they would benefit from the Five Ways to Wellbeing. Supporters and carers are also welcome to apply.