Improve your mental health and wellbeing through jogging and running! These sessions, mostly on a sports track, provide you with the confidence to either begin jogging/running (starting with brisk walking) or otherwise progress your existing running abilities. Our dedicated run leaders offer you a safe and unintimidating environment. We help you develop your confidence to run and deliver on your personal goals, whether that means running a certain distance, getting quicker or just enjoying being out and exercising in the company of like-minded people. Come and join us for a coffee and chat after each session!
- Gain improved mental health and wellbeing through physical activity
- Be able to have the confidence to run at any time and anywhere
- Gain the confidence to join local run groups or participate in a local parkrun
Weekly sessions throughout the year – join in at any time!
Anyone who feels they would like to get into running or continue with running to achieve a personal goal. All abilities welcomed!