Improve your mental health and wellbeing through jogging and running!  These sessions, mostly on a sports track, provide you with the confidence to either begin jogging/running (starting with brisk walking) or otherwise progress your existing running abilities.  Our dedicated run leaders offer you a safe and unintimidating environment.  We help you develop your confidence to run and deliver on your personal goals, whether that means running a certain distance, getting quicker or just enjoying being out and exercising in the company of like-minded people.  Come and join us for a coffee and chat after each session!

Learning outcomes

Students will:

  • Gain improved mental health and wellbeing through physical activity
  • Be able to have the confidence to run at any time and anywhere
  • Gain the confidence to join local run groups or participate in a local parkrun

Course structure

Weekly sessions throughout the year – join in at any time!

Aimed at

Anyone who feels they would like to get into running or continue with running to achieve a personal goal.  All abilities welcomed!