This course aims to help students to develop their ability to overcome their mental health challenges. Students will explore a range of helpful coping skills and strategies promoting self-management and recovery.
- Learn at least three strategies to help recovery and wellbeing
- Develop personal life skills and employ at least three appropriate techniques to help manage unhelpful symptoms
- Learn to recognise ‘triggers’ and early warning signs, developing appropriate coping strategies
Weekly sessions for up to 8 weeks
Anyone in the early stages of recovery or seeking to refresh/ reinforce their knowledge to help themselves maintain personal wellbeing. Supporters and carers are also welcome to apply.