This course aims to help students to develop their ability to overcome their mental health challenges. Students will explore a range of helpful coping skills and strategies promoting self-management and recovery.

Learning outcomes

Students will:

  • Learn at least three strategies to help recovery and wellbeing
  • Develop personal life skills and employ at least three appropriate techniques to help manage unhelpful symptoms
  • Learn to recognise ‘triggers’ and early warning signs, developing appropriate coping strategies

Course structure

Weekly sessions for up to 8 weeks

Aimed at

Anyone in the early stages of recovery or seeking to refresh/ reinforce their knowledge to help themselves maintain personal wellbeing. Supporters and carers are also welcome to apply.