This course introduces resilience, drawing on research, practice and lived experience. It aims to help people overcome challenges by building on strengths inside them and in the world around. Resilience can help people get through tough times successfully. There will be opportunities to share resilience tips, tools and experiences. 

Learning outcomes

Students will:

  • Increase their understanding of what resilience is and what it is not
  • Identify and try out a number of resilient moves to help them cope with the challenges in their lives 
  • Create their own personal ‘toolkit’ by the end of the course

Course structure

Weekly sessions for up to 5 weeks

Aimed at

Anyone with moderate to severe mental health challenges who is facing tough times in their lives. Supporters and carers are also welcome to apply.