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West Sussex

Please register and choose a class from the course list below or download our prospectus and registration form  and apply by post.

 

The Courses are available to people with severe mental health challenges, their relatives/carers and to the staff of the Sussex Recovery College partner organisations.

Priority will be given to students living in the campus area.

Applications are subject to availability and will be confirmed within two weeks by email.

All information from the registration form and equal opportunities form will be kept in compliance with the Data Protection Act 1998.

Once you have registered and applied for a course, we will will contact you within two weeks to book you in for an individual learning planning (ILP) meeting with one of our trainers. At your ILP we will confirm which courses you have a place on. Please note that other students may be applying by paper and post when you are registering online. The website may not yet be showing a course as full until these students have been entered into the system.

Courses at a glance:

COASTAL

Course Name:   Care Planning for Recovery

Dates:                   Friday 5 May

Times:                   2:00pm – 4:00pm (times are incorrect in the prospectus)

Location:              Chapel Street Clinic, Chapel Street, Chichester, PO19 1BX

 

Course Name:   Co-Production in Practice

Dates:                   Thursday 11 May

Times:                   10:00am – 12:00pm

Location:              Chapel Street Clinic, Chapel Street, Chichester, PO19 1BX

 

Course Name:   Living with Anxiety and Depression

Dates:                   Tuesdays – 21 March, 28 March, 4 April, 11 April, 18 April, 25 April

Times:                   10:00am – 12:00pm

Location:              Heene Community Centre, Heene Road, Worthing, BN11 4PL

 

Course Name:   Living with Anxiety and Depression

Dates:                   Fridays – 9 June, 16 June, 23 June, 30 June, 7 July

Times:                   10:30am – 12:30pm

Location:              Aspire, Westloats Lane, Bognor Regis, PO21 5LH

 

Course Name:   Living with Anxiety and Depression

Dates:                   Mondays – 19 June, 26 June, 3 July, 10 July, 17 July

Times:                   2:00pm – 4:00pm

Location:              The Studio, Fort Road East, Littlehampton, BN17 7QZ

 

Course Name:   Managing Chronic Pain and Promoting Mental Wellbeing

Dates:                   Tuesdays – 21 March, 28  March, 4 April, 11 April, 18 April, 25 April

Times:                   10:00am – 12:00pm

Location:              Worthing Library, Richmond Road, Worthing, BN11 1HD

 

Course Name:   Resolving the Red Mist: Managing Your Anger

Dates:                   Mondays – 8 May, 15 May, 22 May, 5 June, 12 June, 19 June

Times:                   2:00pm – 4:00pm

Location:              Chapel Street Clinic, Chapel Street, Chichester, PO19 1BX

 

Course Name:   Suicide Awareness

Dates:                   Monday 10 April

Times:                   10:00am – 2:00pm

Location:              Dove Lodge, Beach Road, Littlehampton, BN17 5JG

 

 

 

 

Course Name:   Suicide Awareness

Dates:                   Monday 26 June

Times:                   10:00am – 2:00pm

Location:              Chapel Street Clinic, Chapel Street, Chichester, PO19 1BX

 

Course Name:   Suicide Awareness

Dates:                   Monday 3 July

Times:                   10:00am – 2:00pm

Location:              Worthing Town Hall, Chapel Road, Worthing, BN11 1HA

 

Course Name:   Understanding and Coping With Depression

Dates:                   27 March, 3 April, 10 April, 24 April, 8 May, 15 May, 22 May, 5 June

Times:                   2:00pm – 4:00pm

Location:              Chapel Street Clinic, Chapel Street, Chichester, PO19 1BX

 

Course Name:   Understanding and Coping With Depression

Dates:                   Tuesdays – 21 March, 28 March, 4 April, 11 April, 18 April, 25 April

Times:                   2:00pm – 4:00pm

Location:              Southwick Community Centre, 24 Southwick Street, Southwick, BN42 4TE

 

Course Name:   Understanding Psychosis

Dates:                   Mondays – 20 March, 27 March, 3 April, 10 April

Times:                   1:30pm – 3:30pm (Monday 20 March),   1:00pm – 3:00pm (remaining sessions)

Location:              Heene Community Centre, Heene Road, Worthing, BN11 4PL

 

Course Name:   Understanding Psychosis

Dates:                   Thursdays – 13 April, 20 April, 27 April, 4 May, 11 May, 18 May

Times:                   10:30am – 12:30pm

Location:              Heene Community Centre, Heene Road, Worthing, BN11 4PL

 

Course Name:   Building Resilience for Wellness and Recovery

Dates:                   Wednesdays – 3 May, 10 May, 17 May, 24 May, 7 June, 14 June, 21 June, 28 June

Times:                   10:00am – 12:00pm

Location:              Heene Community Centre, Heene Road, Worthing, BN11 4PL

 

Course Name:   Building Resilience for Wellness and Recovery

Dates:                   Tuesdays – 13 June, 20 June, 27 June, 4 July, 11 July

Times:                   1:00pm – 4:00pm

Location:              Forum House, Stirling Road, Chichester, PO19 7DN

 

Course Name:   Changes: A Young Person’s Map of Adult Mental Health Services

Dates:                   Thursday 22 June

Times:                   1:00pm – 4:30pm

Location:              The Gateway, 8-10 Durrington Lane, Worthing, BN13 2QG

 

Course Name:   Changes: A Young Person’s Map of Adult Mental Health Services

Dates:                   Wednesday 28 June

Times:                   1:00pm – 4:30pm

Location:              New Park Centre, New Park Road, Chichester, PO19 7XY

 

Course Name:   Coping Strategies and Problem Solving

Dates:                   Fridays – 5 May, 12 May, 19 May, 26 May

Times:                   10:00am – 12:30pm

Location:              Guildcare, Methold House, North Street, Worthing, BN11 1DU (Please note, no onsite parking)

 

Course Name:   Exercise for Wellbeing

Dates:                   Fridays – 21 April, 28 April, 5 May, 12 May, 19 May, 26 May

Times:                   2:00pm – 4:00pm

Location:              Impulse Leisure Centre, Manor Road, Lancing, BN15 0PH

 

Course Name:   Five Ways to Wellbeing

Dates:                   Wednesdays – 29 March, 5 April, 12 April, 19 April, 26 April, 3 May, 10 May

Times:                   1:00pm – 3:00pm

Location:              Petworth Children and Family Centre, South Grove, Petworth, GU28 0ED

 

Course Name:   Five Ways to Wellbeing for the Over 50’s

Dates:                   Mondays – 8 May, 15 May, 22 May, 5 June, 12 June

Times:                   2:00pm – 4:00pm

Location:              The Boy’s Club, 34a Little London, Chichester, PO19 1PL

 

Course Name:   Food and Mood

Dates:                   Wednesdays – 26 April, 3 May, 10 May, 17 May, 24 May, 31 May, 7 June

Times:                   2:00pm – 4:00pm

Location:              The Corner House, 45 Southwick Street, Southwick, BN42 4TH (Please note, this is an upstairs room with no disabled access)

 

Course Name:   Introduction to Assertiveness

Dates:                   Thursdays – 6 April, 13 April

Times:                   1:30pm – 4:00pm

Location:              6 The Parade, Sompting Big Local, Cokeham Road, Sompting, BN15 0AH

 

Course Name:   Introduction to Living in the Moment

Dates:                   Tuesdays – 20 June, 27 June

Times:                   2:00pm – 4:00pm

Location:              The Corner House, 45 Southwick Street, Southwick, BN15 0AH (Please note, this is an upstairs room with no disabled access)

 

 

 

Course Name:   Playing with Print

Dates:                   Friday 9 June

Times:                   1:00pm – 5:00pm

Location:              The Training Centre, Swandean, Arundel Road, Worthing, BN13 3EP

 

Course Name:   Self-Esteem and Positive Thought

Dates:                   Tuesdays – 25 April, 2 May, 9 May, 16 May, 23 May, 30 May

Times:                   1:00pm – 4:00pm

Location:              Forum House, Stirling Road, Chichester, PO19 7DN

 

Course Name:   Taking Action

Dates:                   Mondays – 3 April, 10 April, 24 April

Times:                   1:00pm – 4:00pm

Location:              23 Maltravers Drive, Littlehampton, BN17 5EY

 

Course Name:   Wellbeing and Resilience Workshops for Young People

Dates:                   Thursday 8 June

Times:                   1:00pm – 4:30pm

Location:              The Gateway, 8-10 Durrington Lane, Worthing, BN13 2QG

 

Course Name:   Wellbeing and Resilience Workshops for Young People

Dates:                   Wednesday 14 June

Times:                   1:00pm – 4:30pm

Location:              New Park Centre, New Park Road, Chichester, PO19 7XY

 

Course Name:   When Words are Not Enough: Exploring Images for Recovery

Dates:                   Friday 5 May

Times:                   1:00pm – 5:00pm

Location:              Heene Community Centre, Heene Road, Worthing, BN11 4PL

 

Course Name:   Work for Wellbeing

Dates:                   Wednesdays – 3 May, 10 May, 17 May, 24 May, 31 May

Times:                   2:00pm – 4:00pm

Location:              Southwick Community Centre, 24 Southwick Street, Southwick, BN42 4TE

 

Course Name:   Introduction to Living in the Moment

Dates:                   Tuesdays – 18 July, 25 July

Times:                   2:00pm – 4:00pm

Location:              Forum House, Stirling Road, Chichester, PO19 7DN

 

 

 

 

 

 

NORTHERN

 

Course Name:   Care Planning for Recovery

Dates:                   Friday 19 May

Times:                   2:00pm – 4:00pm

Location:              Linwood, Butlers Green Road, Haywards Heath, RH16 4BE

 

Course Name:   Co-Production in Practice

Dates:                   Thursday 25 May

Times:                   10:00am – 12:00pm

Location:              Langley Green Hospital, Martyrs Avenue, Langley Green, Crawley, RH11 7EJ

 

Course Name:   Introduction to Personality Disorder

Dates:                   Friday 2 June

Times:                   10:00am – 4:00pm

Location:              Crawley Library, Southgate Avenue, Crawley, RH10 6HG

 

Course Name:   Introduction to Personality Disorder

Dates:                   Friday 9 June

Times:                   10:00am – 4:00pm

Location:              Town Hall, 40 Boltro Road, Haywards Heath

 

Course Name:   Resolving the Red Mist: Managing Your Anger

Dates:                   Mondays – 8 May, 15 May, 22 May, 5 June, 12 June, 19 June

Times:                   10:00am – 12:00pm

Location:              Haywards Heath Town Hall, 40 Boltro Road, Haywards Heath, RH16 1BA

 

Course Name:   Understanding Autism

Dates:                   Monday 20 March

Times:                   10:00am – 1:30pm (Please note the times are incorrect in the prospectus)

Location:              Crawley Library, Southgate Avenue, Crawley, RH10 6HG

 

Course Name:   Understanding and Coping with Anxiety

Dates:                   Friday 7 April

Times:                   10:00am – 4:00pm

Location:              55 The Yews, Boltro Road, Haywards Heath, RH16 1BJ

 

Course Name:   Understanding and Coping with Anxiety

Dates:                   Fridays – 21 April, 28 April, 5 May, 12 May, 19 May, 26 May

Times:                   10:30am – 12:30pm

Location:              Crawley Library, Southgate Avenue, Crawley, RH10 6HG

 

 

 

 

Course Name:   Understanding and Coping with Anxiety

Dates:                   Fridays – 16 June, 23 June, 30 June, 7 July, 14 July, 21 July

Times:                   10:30am – 12:30pm

Location:              Crawley Library, Southgate Avenue, Crawley, RH10 6HG

 

Course Name:   Understanding and Coping with Depression

Dates:                   Friday 31st March

Times:                   10:00am – 4:00pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Understanding and Coping with Depression

Dates:                   Mondays – 5 June, 12 June, 19 June, 26 June, 3 July, 10 July, 17 July

Times:                   1:00pm – 3:00pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Building Resilience for Wellness and Recovery

Dates:                   Thursdays – 23 March, 30 March, 6 April, 13 April, 20 April, 27 April, 4 May, 11 May

Times:                   10:30am – 12:30pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Building Resilience for Wellness and Recovery (Please note venue and dates are incorrect in the prospectus)

Dates:                   Thursdays – 1 June, 8 June, 22 June, 29 June, 6 July, 13 July, 20 July, 27 July

Times:                   10:30am – 12:30pm

Location:              Maple Room, Crawley Civic Centre, The Boulevard, Crawley

 

Course Name:   Coping Skills for Wellness and Recovery

Dates:                   Wednesdays – 22 March, 29 March, 5 April, 12 April, 19 April, 26 April, 3 May, 10 May

Times:                   1:30pm – 3:30pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Coping Skills for Wellness and Recovery

Dates:                   Wednesdays – 31 May, 7 June, 14 June, 21 June, 28 June, 5 July, 12 July, 19 July

Times:                   1:30pm – 3:30pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Creativity for Wellbeing

Dates:                   Fridays – 21 April, 28 April, 5 May, 12 May, 19 May, 26 May

Times:                   10:00am – 12:30pm

Location:              Springvale, Moat Road, East Grinstead

 

 

 

 

 

Course Name:   Creativity for Wellbeing

Dates:                   Fridays – 16 June, 23 June, 30 June, 7 July, 14 July, 21 July

Times:                   10:00am – 12:30pm

Location:              Springvale, Moat Road, East Grinstead

 

Course Name:   Understanding and Building Self-Esteem

Dates:                   Wednesdays – 19 April, 26 April, 3 May, 10 may, 17 May, 24 May

Times:                   10:00am – 12:00pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Understanding and Building Self-Esteem

Dates:                   Fridays – 14 June, 21 June, 28 June, 5 July, 12 July, 19 July

Times:                   10:00am – 12:00pm

Location:              Crawley Library, Southgate Avenue, Crawley

 

Course Name:   Wellbeing in the Garden

Dates:                   Wednesdays – 12 April, 19 April, 26 April, 3 May, 10 May, 17 May, 24 May, 31 May

Times:                   10:00am – 12:30pm

Location:              Tilgate Park, Crawley

 

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List of interested parties

Popular Courses

A-G

  • Coping with Bipolar, This course will cover coping with Bipolar using a range of skills including mood monitoring, identifying triggers and stressors in your own illness.Find out more
  • Coping Strategies and Problem Solving, This course aims to give people skills to manage problems and cope with situations in a more effective way. Find out more
  • Discharge to Recovery, Students will have the opportunity to share their feelings and gain group support about discharge from hospital, a chance to share what has been helpful with there recovery and an increased awareness of where to gain information about community resources available to them.Find out more
  • A Guide to Planning your Recovery, Each week will focus on a different topic, including some theory, helpful tools and advice, and a variety of practical or creative activities such as mindfulness meditation, making a well-being collage. Situated in a Hove, Eastbourne and Hastings.Find out more

 

 

H-N

  • Happiness, Through fun topics and engaging activities you can explore the ten keys to happier living and learn new practical ways that can increase our overall levels of happiness. This course is available in both Eastbourne and Hastings.Find out more
  • Increasing your self esteem and being more confident, This course will involve exploring what esteem is, where it comes from and what maintains our low self esteem. We will explore various ways we may be able to improve our self esteem. Find out more
  • Navigating Mental Health Services, Have you ever wondered how mental health services actually work locally? Or what treatments might be available to meet your needs and what all those acronyms mean? Find out more
  • Managing depression, This course will examine treatments such as CBT, talking therapies, coping strategies such as self help techniques, creativity, nutrition, sleep, relapse prevention and relationship issues.Find out more

O-Z

  • Poetry for Recovery, You will be able to share personal experiences and relationships with other class members through reading, writing and creative skills. Weekly exercises using sounds, words, pictures collage and movement create the poetry or prose in the class.Find out more
  • Understanding Psychosis,This course helps you to make sense of and cope with psychotic symptoms. It explores the causes of psychosis and wht helps It is delivered by a psychiatrist, psychologist and peer trainer.Find out more
  • Returning to learning, This course will cover researching, note taking, reading and writing skills, planning your study, time management, and presentations, along with learning styles, and dealing with exams.Find out more
  • Wellbeing in the wild, This course offers opportunities for students to learn practical woodcraft and other creative woodland activities.Find out more