Learn how mindful walking can boost your wellbeing. This course introduces the combination of walking with present moment awareness and the ‘Five Ways to Wellbeing’. It starts indoors with discussions in small groups and finishes with a scenic walk, putting into practice what has been learned. Come prepared with suitable shoes and clothing for the walk. After the walk participants have the option to go to a cafe for a chat and socialising.

Learning outcomes

Students will:

  • Become familiar with the benefits of outdoor exercise for physical health and mental wellbeing
  • Gain an understanding of simple relaxation techniques and the ‘Five Ways to Wellbeing’
  • Learn these techniques when walking

Course structure

One-off sessions to be arranged

Aimed at

Anyone with mental health challenges. Supporters and carers are also welcome to apply.