Do you suffer from depression? If your answer is yes, then this is the course for you. We look at what can trigger depression, such as stress, lack of sleep and relationship difficulties, and what we can do to help ourselves. Our interactive sessions focus on how to increase our motivation and self-soothe with the aid of a ‘soothing box’ and a mood-uplifter plan.

Learning outcomes

Students will:

  • Understand how stress and sleep can affect their moods
  • Try out at least three activities/ distractions to help improve mood
  • Learn how to challenge ‘ants’ – automatic negative thoughts

Course structure

Weekly sessions for up to 7 weeks

Aimed at

Anyone living with depression who could benefit from these approaches.