This course is for people who are living with or affected by depression. It will look at common treatments such as Cognitive Behavioural Therapy and talking therapies, as well as other coping strategies, including self-help techniques, creativity, nutrition, sleep problems, relapse prevention and relationship issues.
- Feel more confident about setting personal goals to manage their depression and learn how sleep and nutrition can also affect their condition
- Gain an understanding of therapy types commonly available
- Be able to identify and access additional activities that could assist in their recovery
Weekly sessions for up to 4 weeks
Anyone living with depression. Supporters and carers are also welcome to apply.