Join us as we take a look at the relationship between what we think of ourselves and how this impacts on how we feel about ourselves. Develop ways to move beyond the negative ideas that contribute to low self-esteem. This course involves discussions in which you will be helped to feel comfortable, given resources to use after the sessions, and take away skills for the future.

Learning outcomes

Students will:

  • Understand what self-esteem is and how to improve it
  • Take a look at negative thoughts and how to challenge them
  • Develop a ‘toolbox’ of ways to increase self-esteem and have a more positive outlook

Course structure

Weekly sessions for up to 6 weeks

Aimed at

Anyone with mental health challenges who feels that how they think about themselves could improve. Supporters and carers are also welcome to apply.