Join us in an interactive and creative discussion to look at the relationship between how we think of ourselves and how it impacts on our self-esteem and confidence. We develop ways to move beyond the negative thoughts that keep our self-esteem low. This course involves discussions in which you will be helped to feel comfortable, are given resources to use after the sessions and take away skills for the future.

Learning outcomes

Students will:

  • Understand what self-esteem is and how to improve it
  • Take a look at negative thoughts and how to challenge them
  • Develop strategies to increase self-esteem and confidence

Course structure

Weekly sessions for up to 5 weeks

Aimed at

Anyone living with mental health challenges who feels that how they think about themselves could improve. Supporters and carers are also welcome to apply.