Join us in an interactive and creative discussion to look at the relationship between how we think of ourselves and how it impacts on our self-esteem and confidence. We develop ways to move beyond the negative thoughts that keep our self-esteem low. This course involves discussions in which you will be helped to feel comfortable, are given resources to use after the sessions and take away skills for the future.
- Understand what self-esteem is and how to improve it
- Take a look at negative thoughts and how to challenge them
- Develop strategies to increase self-esteem and confidence
Weekly sessions for up to 5 weeks
Anyone living with mental health challenges who feels that how they think about themselves could improve. Supporters and carers are also welcome to apply.