Journalling can be used to support change in individuals’ lives. Through reflecting, identifying, planning and recording, it can effect small habit changes which add up to bigger lifestyle changes. It aims to help you overcome the overwhelming feeling of not knowing how or where to start in changing elements of your life.

Students are encouraged to arrive having identified the element of their lives they want to change, and will finish the course with a journalling template to assist them in their journey.

Learning outcomes

Students will:

  • Explore the benefits that journalling can bring
  • Develop a personal journalling style that supports wellbeing and recovery
  • Develop an awareness of how journalling structures can positively encourage change

Course structure

Weekly sessions for up to 5 weeks

Aimed at

Anyone with mental health challenges. Supporters and carers are also welcome to apply.