This course uses improvisation games and exercises in a safe environment, with the aim of improving confidence and trust. We look at fear of failure, being in the moment, exploring new situations, feeling comfortable voicing opinions, and trusting others to make decisions. Most of all we will be focusing on play and having fun.

Learning outcomes

Students will:

  • Develop confidence through collaborating and communicating with others
  • Increase confidence with new experiences
  • Learn how creative activity can aid their wellbeing

Course structure

One half-day workshop

Aimed at

Anyone experiencing feelings of anxiety who feels they could benefit from these approaches. Supporters and carers are also welcome to apply.