This course explores the latest sleep science and introduces some practical skills and tips for improving your sleep. Students will set their own sleep goals, but common objectives are to obtain sound, consistent and restful sleep.
- Understand how sleep can be monitored with the use of a sleep diary
- Describe how surroundings and lifestyle can affect sleep
- Identify and practise a number of strategies to improve sleep
Weekly sessions for up to 4 weeks
Anyone who experiences difficulties in sleeping and would like to get a better night’s sleep or help others to do so.