Evidence suggests that certain foods can affect and possibly lift your mood. This workshop gets you looking at healthy eating for improved mental health, physical wellbeing and weight loss. The benefits of a balanced diet will be discussed and we will bring samples of healthy food and recipes to try at home.
- Develop their knowledge of healthy eating through group discussions and sampling of simple recipes
- Be able to identify three mood-boosting or healthy foods for inclusion in their diet
- Complete a food diary and create their own healthy food plans
One half-day workshop
Anyone who feels they could benefit from knowledge and understanding of food, eating and weight issues.