Happiness is for everyone who may feel that their lives could be happier. This is a fun, interactive course where you will try out different activities to find out what can improve your happiness levels.

Learning outcomes

Students will:

  • Learn at least three happiness facts and describe what happiness means to them personally
  • Understand the ‘10 Keys to Happier Living’ and identify their goals to increase personal levels of wellbeing
  • Practise at least three ‘keys’ to happier living

Course structure

Weekly sessions for up to 5 weeks

Aimed at

Anyone with mental health challenges. Supporters and carers are also welcome to apply.