The course explores effective ways of asking for help from others. We look at topics that include managing expectations of support available; when to ask for support; how to recognise an invitation for support; and coping when your needs cannot be met.
- Learn to better express when they need support
- Learn to better identify when someone is asking for support
- Learn coping strategies for when the support they want cannot be delivered
Weekly sessions for up to 6 weeks
Anyone living with mental health challenges. Supporters and carers are also welcome to apply.