The course explores effective ways of asking for help from others. We look at topics that include managing expectations of support available; when to ask for support; how to recognise an invitation for support; and coping when your needs cannot be met.

Learning outcomes

Students will:

  • Learn to better express when they need support
  • Learn to better identify when someone is asking for support
  • Learn coping strategies for when the support they want cannot be delivered

Course structure

Weekly sessions for up to 6 weeks

Aimed at

Anyone living with mental health challenges. Supporters and carers are also welcome to apply.