This course aims to give people the skills to manage problems and cope with situations in a more effective way. At times problems can build up and make it difficult to cope. We take students through a variety of techniques to enable them to anticipate, manage and get through problems of all types that occur in daily life.

Learning outcomes

Students will:

  • Develop their own set of tools to cope with problems
  • Know how to identify a problem and reduce it into components
  • Understand where and how to find help

Course structure

Weekly sessions for up to 4 weeks

Aimed at

Anyone with longstanding, moderate or severe mental health challenges. Supporters and carers are also welcome to apply.