Becoming a more assertive communicator can help you create wellbeing in yourself and impact positively on your relationship with others. This workshop will help you to understand what assertive communication is and what it isn’t – and will give you the opportunity to practise assertive communication in a supportive space.
- Understand what assertive communication is and compare it to other forms of communication
- Understand what benefits assertiveness can bring to self-esteem and wellbeing
- Learn ways to become more assertive by practising some assertiveness techniques
Weekly sessions for up to 4 weeks
People who want to improve their communication skills by becoming more assertive.