East Sussex

Browse our course list or go to our latest prospectus for more details. To check dates and times, click here to view our timetable.

When you have chosen a course please apply using our online registration form or contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. and we will send you a form for you to complete and return to us.

Places on courses are subject to availability and will be confirmed to you within two weeks.

We endeavour to run all courses according to our timetable; however, some courses may be cancelled or changed at short notice. Additional courses may also be added – please check this site for details and the most up-to-date information.

Course List

Becoming a more assertive communicator can help you create wellbeing in yourself and impact positively on your relationship with others.

We take students through a variety of techniques to enable them to anticipate, manage and get through problems of all types that occur in daily life.

Through discussion and group work we explore interventions that grow your confidence, such as crisis planning and resilience building.

Current in-patients get an opportunity to explore the concept of personal recovery, building hope for the future by sharing ideas and experiences.

An opportunity to learn or refresh your knowledge of the techniques and information to help you get involved effectively in service improvement at Sussex Partnership.

We look at effective ways of asking for help from others, how to manage expectations of support and how to cope when your needs cannot be met.

We offer the opportunity to look at recovery from different perspectives, from our own sense of identity, and to develop self-awareness of how we describe ourselves to other people.

A fun, interactive course where you will try out different activities to find out what can improve your happiness levels.

We enable you to identify any fire safety issues in your home and provide you with practical information on how to make your home a fire-safe environment.

This workshop gets you looking at healthy eating for improved mental health, physical wellbeing and weight loss.